ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement.
- ZEN represents the search for inner discovery
- YOGA symbolizes the way to reach it
Together they form ZEN•GA, which is based on Four Mindful Movement Principles: Breath, Support, Yield, Flow
When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.
Check our workshop schedule and course schedule for ZEN•GA™ dates, times & descriptions! Scheduled so far for 2013, all taught by our guest: Lead Instructor Trainer for STOTT PILATES, Carol Burnham:
Friday, May 3 from 10:15am – 6:15pm: ZEN•GA Equipment Foundations course (.7 CECs)
Saturday, May 4 – Three ZEN•GA workshops (.2 CECs each)
Sunday, May 5 – One ZEN•GA workshop (.2 CECs)
ZEN•GA Fluid Conditioning with the Mini Stability Ball from 12:30pm – 2:30pm ZEN•GA V2 Vinyassa on the V2 Max, Level 1 from 2:45pm – 4:45pm
ZEN•GA V2 Vinyassa on the V2 Max, Level 2 from 5:00pm – 7:00pm
ZEN•GA Power & Strength from 9:30am – 11:30am
Small props and the revolutionary V2 Max Plus™ Reformer* along with exclusive accessories are utilized to add variety and challenge to many ZEN•GA programs, while the consistency of flow movements engage every muscle, heighten body awareness and enhance the mind-body connection. This video demonstrates: