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    • Workshops Schedule

    Designed for pilates instructors and fitness professionals, most introductory and continuing education workshops qualify for STOTT PILATES®  CECs and many are eligible for credits elsewhere.

    You can sign up for our workshops by calling the studio (503)292-4409. When applying for our workshops you must review our Policies and Procedures. 

    STOTT PILATES® Athletic Conditioning on the Stability Chair

    .2 CECs
    Date: Fri 9/7/2012
    Time: 3:30 – 5:30 PM
    Cost: $125
    Instructor: TBD
    This workshop will introduce participants to a variety of exercises on the STOTT PILATES Split-Pedal Stability Chair that can benefit any level of athlete. The capabilities of the chair will be highlighted, and all its features will be utilized in the context of a well-rounded workout designed to retrain imbalanced muscles and builds on the strength and agility of the whole body. Discover functional movements against spring resistance in a variety of positions, that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.

    STOTT PILATES® Exploring the Arc Barrel

    .2 CECs
    Date: Fri 9/7/2012
    Time: 3:30pm – 5:30 pm
    Cost: $125
    Instructor: TBD
    The Arc Barrel has traditionally been used solely for Pilates training. Now, explore how to utilize the cushioned and curved surface of the barrel to facilitate a unique series of stretching and strengthening moves that fit perfectly into any conditioning routine. An excellent cross-training tool, the Arc Barrel can be used to support the torso or the limbs and allow focus on isolating precise movements in individual joints. Then combine and incorporate all of them into an efficient and effective full-body workout. Discover how to position the Barrel in a variety of ways to mobilize and strengthen joint structures as well as to increase stability at the core.

    STOTT PILATES® Flexibility Overview

    .2 CECs
    Date: Fri 9/7/2012
    Time: 6:00pm – 8:00pm
    Cost: $125
    Instructor: TBD
    This lecture is designed to address some of the recent controversy surrounding stretching in its various forms. Receive an overview of the most commonly used methods to increase flexibility and mobility in various parts of the body. Analyze the pros and cons of various flexibility routines and discuss their application to individual clients relating to exercise goals.

    STOTT PILATES® Reformer for the Older Adult

    .2 CECs
    Date: Fri 9/7/2012
    Time: 6:00pm – 8:00pm
    Cost: $125
    Instructor: TBD
    Explore the benefits of working on the Reformer for the older adult in this interactive workshop. Despite decrements associated with aging, the ability to adapt to endurance and strength training is well documented. The Reformer provides widely variable spring tensions to address both upper and lower body as well as core training. Modifications of exercises and considerations for limited mobility and strength issues are discussed with a view to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness.

    Pilates for Dancers

    CECs TBD
    Date: Sat 9/8/2012
    Time: 12:30pm-3:30pm
    Cost: $165
    Instructor: TBD
    This three-hour workshop is designed to help Pilates instructors understand how to effectively work with elite dancers. We shall discuss the functional requirements for dancing in terms of strength, mobility, fluidity, and control. Participants will learn about common injuries, how prevent them, and special considerations during rehabilitation. Particular emphasis will be placed on programming Pilates for dancers.

    STOTT PILATES® Reformer & Fitness Circle®

    .2 CECs
    Date: Sat 9/8/2012
    Time: 12:30pm – 2:30pm
    Cost: $125
    Instructor: TBD
    Seasoned instructors already recognize the benefits of incorporating the Fitness Circle in most Matwork sessions. Now, learn how the resistance ring can bring the same variety and challenge into group or private Reformer settings.Discover modifications that bring focus to a different aspect of many traditional exercises. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The addition of theFitness Circle reinforces correctmuscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

    STOTT PILATES® Barre Workshop

    .2 CECs
    Date: Sat 9/8/2012
    Time: 4:00pm – 6:00pm
    Cost: $125
    Instructor: TBD
    This brand new workshop uses Ballet standing work combined with intervals of innovative matwork that is guaranteed to give you a full body workout like you’ve never had before. The Barre work is done using a Foam Roller for stability and Tubing Cuffs and a mini-stability ball that will shape and tone your legs. Then take those same props to the floor for a whole new way to work your arms and core! You don’t have to be a dancer to take this workshop, but you just might end up looking like one.

    STOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair™

    .2 CECs
    Date: Sat 9/8/2012
    Time: 3:00pm – 5:00pm
    Cost: $125
    Instructor: TBD
    Prenatal clients require special attention and programming considerations. This innovative workshop on the Split-Pedal Stability Chair provides trainers with specially designed exercises and modifications using this highly versatile tool.  Appropriate STOTT PILATES exercise adaptations are explored in sitting, standing, side-lying and other beneficial positions. The latest medical information and ACOG guidelines as well as anatomical and physiological changes, risk factors and movement considerations are kept front of mind. Exercise choices are concentrated on second trimester concerns, although considerations for those in first and third trimesters are also addressed.

    Pilates for Clients with Hip & Knee Replacements

    CECs TBD
    Date: Sat 9/8/2012
    Time: 3:00pm – 6:00pm
    Cost: $165
    Instructor: Melanie Byford-Young
    This three hour workshop will help instructors work safely and effectively with clients who have, or are preparing for joint replacement. We will focus on identifying and unwinding compensation patterns that develop prior to surgery.

    STOTT PILATES® Postnatal Pilates

    .2 CECs
    Date: Sat 9/8/2012
    Time: 5:15pm – 7:15pm
    Cost: $125
    Instructor: TBD
    Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout incorporates Toning Balls™ to get new moms back on the right track.

    STOTT PILATES® Mini Stability Ball™

    .2 CECs
    Date: Mon 12/3/2012
    Time: 1:00pm – 3:00pm
    Cost: $125
    Instructor: TBD
    This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

    STOTT PILATES® Intense Sculpting Challenge, Flex-Band® Level 4

    .2 CECs
    Date: Wed 12/5/2012
    Time: 11:00am – 1:00pm
    Cost: $125
    Instructor: TBD
    Build challenge and diversity with this intense Flex-Band exerciser workshop. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band® and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. This workout offers exercise variations and options to motivate any group or private client.

    STOTT PILATES® Jumpboard Interval Training, Level 2

    .2 CECs
    Date: Thu 12/6/2012
    Time: 2:00pm – 4:00pm
    Cost: $125
    Instructor: TBD
    Give your clients and classes something to jump about with this pumped up workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced-level clients or groups, this plyometric workout delivers all-over fitness while easily motivating and maintaining interest.

    STOTT PILATES® Athletic Conditioning on Stability Cushions™

    .2 CECs
    Date: Fri 12/7/2012
    Time: 1:00pm – 3:00pm
    Cost: $125
    Instructor: TBD
    Discover a new and intensive core training workout featuring the STOTT PILATES Stability Cushions. Controlling instability with a pair of cushioned disks requires activation of the stabilizing muscles of the torso, shoulders and hips. Exercises are designed to illicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater coordination and control. Discover a new facet to Matwork programs that increase body awareness and core stability in movements that bridge the gap between simple core training routines and functional movement patterns necessary in athletic conditioning.

    STOTT PILATES® Group Stability Chair™ Classes: Teaching Skills & Programming Choices

    .2 CECs
    Date: Fri 12/7/2012
    Time: 3:00pm – 5:00pm
    Cost: $125
    Instructor: TBD
    Fitness trainers and program directors are recognizing the benefit of group programming featuring Pilates equipment. How does a group Stability Chair workout differ from a one-on-one session? See first-hand the types of exercises included in a group Chair class and observe how exercises can be modified for all class participants. Explore how the versatility of the STOTT PILATES Split-Pedal Stability Chair can dramatically increase programming options for every level of participant and address any type of special need. Discover how to keep a group class challenging and fun while still emphasizing positioning and execution.