We offer continuing education STOTT PILATES covering a wide variety of topics throughout the year.
Workshop descriptions & schedule can be found here. You can sign up for our workshops by calling the studio: 503-292-4409.
2013 DECEMBER “Sweat for your CECs” Week – Last chance in 2013!
Workshops are each worth .2 CECs and cost $125.
STOTT PILATES® Rotational Disks on the Mat
Monday, December 2nd, 1pm – 3pm, with Melanie
STOTT PILATES® Secret to Toned Arms, Buns and Thighs
Wednesday, December 4th, 11am – 1pm, with Melanie
STOTT PILATES® Stability Barre Training, Level 2
Thursday, December 5th, 2pm – 4pm, with Leslie
STOTT PILATES® Pilates with Props Level
Friday, December 6th, 3pm – 5pm, with Jean
New Exciting Programming for 2014!
Total Barre is here! After rigorous and in-depth development, STOTT PILATES is excited to offer the Total Barre™ program! High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.
Total Barre is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience or tutus are required! It’s one of the safest and most impactful barre programs available, and fun!
Total Barre Instructor Foundations Course
Friday, April 25th, 12pm – 4pm
7-hour course just like the ZENGA ‘Foundations’ course, taught by guest Lead IT Jo-Anne Repond-Bunbury.
Cost: $325 and will be split into two parts – Part 2 is on Saturday, April 26th.
STOTT PILATES Stability Barre with Reformer and Cardio Tramp Workshop
Friday, April 25th, 5pm – 7pm
Cost: $125 and will count toward Dance Specialty Track.
Total Barre Instructor Foundations Course – Part 2
Saturday, April 26th, 9am – 12pm
Total Barre Endurance with Music, Level 1 Workshop
Saturday, April 26th, 1pm – 5pm
Pilates For Dance Injury and Management
Sunday, April 27th, 9am – 2pm, with Melanie and Leslie
This is a two-part series designed to give insight and practical knowledge for working with young dancers. Learn more about this workshop and view videos here.