ICCB Stream Outline
STOTT PILATES® Intensive Cadillac, Chair & Barrels (ICCB)
The Cadillac, Chair, & Barrels course is three separate modules to allow you to choose which element to take and completion of all three modules below is required to be eligible for certification.
Intensive Cadillac – ICAD
ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 124 exercises on the Cadillac Trapeze Table.
Beyond the general course objectives, you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Essential and Intermediate exercises and variations
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Prerequisites:
IMP + IR or GM + XMP + GR + XRP
Duration:
25 hours class instruction and supervised teaching
Minimum 15 hours physical review
Minimum 10 hours practice teaching
Total: 50 hours
Continuing Education Credits:
2.5 STOTT PILATES credits
Required Course Materials:
ICAD Course Package
Package includes (“Essential Cadillac manual,” “Intermediate/Advanced Cadillac manual,” and two DVDs (“Essential Cadillac,” and “Intermediate Cadillac”
Optional items:
Advanced Cadillac DVD $49.95*
Advanced Stability Chair DVD $49.95*
Intensive Cadillac Course Schedule – Winter
See schedule here: Course Schedule
Intensive Stability Chair™ – ICHR
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.
Beyond the general course objectives you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Prerequisites:
IMP + IR or GM + XMP + GR + XRP
Duration:
- 15 hours class instruction and supervised teaching
- Minimum 15 hours physical review?
- Minimum 10 hours practice teaching?
- Minimum 5 hours of observation?
- Total: 45 hours
Continuing Education Credits:
2.5 STOTT PILATES credits
Required Course Materials:
ICHR Course Package
Package includes (“Complete Stability Chair manual,” “Complete Stability Chair DVD” and “Split Pedal Stability Chair DVD”.
Optional items:
Advanced Stability Chair DVD $49.95*
Intensive Barrels – IBRL
IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.
Beyond the general course objectives, you will learn:
- Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Prerequisites
IMP + IR or GM + XMP + GR + XRP
Duration
- 10 hours class instruction and supervised teaching
- Minimum 15 hours physical review
- Minimum 10 hours practice teaching
- Minimum 5 hours of observation
- Total: 40 hours
Continuing Education Credits:
1.0 STOTT PILATES credits
Required Course Materials:
IBRL Course Package
This package includes “Complete Arc Barrel manual,” “Complete Spine Corrector Manual,” “Complete Ladder Barrel Manual,” and “Complete Barrel Repertoire DVD”.
See Course Schedule here.