Advanced Cadillac, Chair & Barrels Outline (ACCB)

STOTT PILATES® Advanced Cadillac, Chair & Barrels (ACCB)

Instructors will learn Advanced-level exercises that will place demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair for the highly conditioned.

In addition to the general course objectives, it covers:

• Muscular initiation and sequencing of Advanced Level exercises
• Multiple variations for variety and intensity
• 59 Exercises

Prerequisites:

ICCB or CCCB

Duration:

12 hours instruction over two days

Continuing Education Credits:
1.8 STOTT PILATES credits

Required Course Materials:

“Advanced Cadillac” DVD
“Advanced Stability Chair” DVD

Also required from Level 1:
“Intermediate/Advanced Cadillac Manual”
“Stability Chair Manual”
“Ladder Barrel Manual”
“Arc Barrel Manual”
“Spine Corrector Manual”

See Course Schedule here.